1. Organize events around your routine.
*When possible, keep your regular routine. It will help lower stress for you and the person you are caring for.
*Try to keep things like sleeping, eating, bathing and dressing at the same time.
2. Plan for your best time of day.
*Plan outings and events during the time of day that is best for you and the person you are caring for.
*Plan for short visits or trips out of the home. This may be easier for you and the person you are caring for to handle.
3. Don’t try to do too much.
*Set limits so that you and the person you are caring for do not become too tired or stressed.
*Save your energy for the things that you enjoy the most.
*Keep in mind that you do not have to go to every party or event.
4. Keep gatherings small.
*When possible limit the number of people who will attend.
*At a large event, see if it is possible to have a smaller space or quiet area set aside. The person you care for may benefit from the reduced stimulation.
5. Start new traditions.
*You will not let others down by changing how special times are celebrated.
*Even if hosting a big event is something that you have always done, it is OK to pass it on to another friend or family member.
*Have people over for a special dessert instead of a full meal.
*Ask others to bring a dish, game or fun activity to share.
6. Invite others to help.
*If you are planning or hosting an event, ask for help. Give some ideas, then let friends and family members choose how they would like to help.
*Some may want to bring a dish, others may want to stay and help clean up.
*Even children can set tables, make decorations and address invitations.
7. Make gift giving easy.
*Events and holidays often involve gift giving, which can add to a caregiver’s stress.
*Catalog or online shopping is a great way to save time.
*KEEP IT SIMPLE. Give a gift card or a framed copy of a special photo.
8. Plan ahead for trips and visits away from home.
*Make sure the place you are visiting is accessible for people with wheelchairs or walkers if needed.
*Talk with the host about any foods that should be avoided.
*Bring along any needed supplies such as a change of clothes or medications.
9. Talk before the holiday or special event.
*If family members and friends do not already know you are caring for a loved one, let them know before a holiday gathering.
*Send a simple note with your holiday cards or invitations. Or take a moment to call or email.
*Tell friends and family members what daily life is like and how they can help.
10. Share your wish list.
*Holidays can be a good time to ask for help.
*Let others know what you need. Be creative. Consider asking for a few hours away from caregiving, help with home chores or even a special treat for yourself.
To find this information and other resources for older adults and caregivers, visit the Eldercare Locator at
www.eldercare.gov on the internet. Or contact us here at Alzheimer’s Services of the Capital Area, call (225)334-7494.
Ed Picard, Respite Center Coordinator
Charlie’s Place Respite Center
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