Studies have shown that Rosemary, Sage, Cumin, and Tumeric are herbs that have special properties for boosting memory and/or cognitive function, for those who use them.
1. Rosemary: A powerful antioxidant that protects neurotransmitters in the brain.
2. Sage: A mint herb that helps the mind to stay alert and calm, while supporting cognitive function.
3. Cumin: A potent spice that helps improve memory and speeds up recovery from amnesia.
However, Tumeric is vying for super-herb status!
4. Tumeric: This herb has been shown by research to be one of nature’s most potent healers. Tumeric supports microphage cells in clearing out plaques in the brain; discourages chronic nerve-cell inflammation; neutralizes free radicals; and binds toxic heavy metals, to prevent them from congregating in the brain. Low amounts taken over a long period of time are more effective than high dosages.
The more than 1 billion people who live in India have one of the lowest incidences of Alzheimer's in the world. Some researchers link their healthy minds to the average of 6 tablespoons of turmeric they consume, on a daily basis. Long known for its anti-inflammatory properties, turmeric protects the brain against oxidative damage that might contribute to the onset of dementia and Alzheimer's, by thwarting the development of destructive brain plaques.
Suggestion: Use a salt-shaker to sprinkle turmeric on your daily meals. In its powdery, uncooked state, it does not affect the taste of foods. I have tried it on my own meals, so I know this to be true!
For more information, visit http://www.azcentral.com/style/hfe/food/articles/2010/10/13/20101013memory-boosting-spices.html
Rashida Keith, Program Coordinator
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