Making Mealtime Easier

Meal time can be a very difficult task for people suffering from memory loss or confusion, but there are a few tips that can help make it simpler and easier. The first thing to remember is to have a set meal time. Eating at a regular time everyday makes it easier and less stressful on the person. Some times it may be necessary to allow the person to have smaller more frequent meals. You should also remember to give clear and simple instructions to help them throughout the process. Repeat the instructions clearly and slowly using simple words to coach the person through the meal. The third thing is to avoid and reduce distractions. This can be achieved by simply allowing the person to use the bathroom before starting a meal, using solid colored place settings, and by removing all unnecessary items from the table. If the person does get distracted you can take a break and return to the meal later. Preparing the meal ahead of time, such as buttering bread and cutting sandwiches into squares, also cuts down on the distractions. You should always serve meals in a calm environment and with utensils that are easy to use. It may be necessary to use safety items such as rubber place mats, dishes with suction cups, or even plastic dishes with spill proof cups. Sometimes it is easier to allow the person to eat with his or her hands, but if you do so remember to use foods that can be easily picked up and avoid smaller foods that could cause problems handling and chewing. You should serve foods the way the person usually eats them. Do not try to get them to eat something they never liked before. If they did not like it then they probably will not like it now. Always check the temperature of the foods before serving them. The person may not notice that it is hot even if there is steam coming from it. Also make sure the person is chewing food well. If you notice they are having trouble chewing it may be necessary to cut them into smaller pieces, serve softer foods, or puree foods in the blender. Always watch for signs of choking, and it would be beneficial to learn the Heimlich maneuver just in case. Speak with your physician about changes in appetite. Eating out is not recommended, but if you must you should pick a calm place with the least distractions. A familiar restaurant also cuts down on the stress.