"The holidays!" = excitement, anticipation and joy. But also = added stress, too many extra activities crowded into an already busy schedule, not enough time or money. We're so busy taking care of others and meeting their needs that we often fail to take care of ourselves. Usually, we're the last item on the personal "to-do" list! Here are special gifts you can give yourself - gifts that are totally unrelated to shopping, spending money, and fancy wrappings.
Gift 1: Tear up your "holiday script."
Gift 2: Don't get caught in "the family time warp."
Gift 3: Cut yourself some slack.
Gift 4: Know your limitations and take care of yourself in mind, body and spirit.
Gift 5: Remember that some of the best gifts you can give have nothing to do with money.
Gift 6: Evaluate traditions and "habits" and make some changes that are no longer overdue.
Gift 7: When you're feeling angry, depressed, sad, or lonely, reach out and ask for help.
Gift 8: Be willing to replace old ways of thinking with new thoughts and new ideas.
Gift 9: Stop feeling guilty about what you haven't done, and enjoy your accomplishments.
Gift 10: Make time for joy.
We can all use lessons to stress-proof our hurried, harries and hectic lives - not just during the holidays, but throughout the year.
This presentation is based on two chapters from Jean's book, "Mama Said There'd Be Days Like This: Stories and Strategies for a Less Stressed Life." Pick up a copy for yourself, or someone special on your holiday shopping list or order online at www.jeangatz.com. Your can also order autographed copies by calling Jean's office, 225-769-6800 or emailing jean@jeangatz.com.
